The history of massage therapy can be dated way back 3000 BCE in India which is even considered as a sacred system of natural healing. The practice was used by the Hindus in their traditional holistic medical system and was passed down from generation after generation.
Today, massages have been widely used from the different sides of the world for relaxation as well as therapeutic purposes. However, despite the many studies conducted about massage therapy, there are still misconceptions and myths regarding it. To shed light about massage, here are the top 5 massage myths busted.
An effective massage is a painful massage
Many people believed that “no pain, no gain” is true with massage. This is a huge misconception since massages shouldn’t hurt you. You might feel a little discomfort at times especially in sore and knotted areas of the body. But the discomfort should not last long and you will feel relieved and relaxed after some time.
All massages are the same
This is definitely not true! If you will only read and try to understand more about massages, you will learn that there are different types which are also designed to target different conditions. Some of the different techniques in massage are as follows:
Swedish massage
This technique is perfect for individuals who are looking for ways to relax and relieve stress. It is characterized by a gentle massage with long strokes, kneading, deep circular movements, and tapping to promote relaxation and stimulate energy level.
Deep tissue massage
Deep tissue massage targets underlying layers of muscles and connective tissues that were traumatized due to injury. It uses slower and deeper strokes which aims to improve range of motion.
Sports massage
Sports massage is more geared towards individuals who are active in sports. It aims to treat and prevent injuries, and to prepare the muscles in the body before a sports event.
Trigger point massage
Trigger point massage is a technique which targets the tight muscle fibers in the body that were developed due to injury or overuse of the muscles.
Orthopedic massage
Orthopedic massage is a form of rehabilitation of the muscles due to an accident or injury.
Pregnant women can’t get a massage
Another misconception about massage that should be corrected. Truth is, massage was used in the primitive times to induce labor in women. Though there is more research needed to prove the benefits of massage in pregnant women, still, many pregnant women who tried massage therapy find it relaxing and enjoyable.
Massage can spread cancer
This myth is nearly impossible. The slight pressure used in massage therapy wouldn’t be enough to smash a tumor for it to spread and metastasize. In fact, a full body massage in cancer patients was found to be helpful and provides relief.
Massage is only a luxury
It is true that massage is another way of treating and pampering yourself. But the benefits it gives you doesn’t stop there. Massage therapy can also reduce the symptoms of stress, anxiety, insomnia, and other mental health conditions. It can also speed up healing from injuries and accidents.
To be able to enjoy the many benefits that massage therapy offers, make sure to choose a qualified professional therapist.